The SFZC Audio Archive

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Title	Speaker	Date
Mindful Balance Through Body Awareness Serial: SF-09689 Talk by Epp on 2008-02-16 The talk emphasizes the importance of mindfulness and body awareness in meditation, focusing on achieving a balanced posture and a relaxed yet attentive mental state. It explores the idea that meditation guidelines are flexible... *Posture, Breath, Work*	EPP	Feb 16 2008
Cultivating Mindfulness Through Reflection Serial: SF-09690 Talk by Epp on 2008-02-16 The talk emphasizes the intricate balance between subjective experiences and reflective practices in cultivating mindfulness and awareness. The discussion focuses on how experiences of the body, mind, and emotions can shape... *Time, Work, Emotions*	EPP	Feb 16 2008
Bend and Stretch for Strength Serial: SF-09691 Talk by Epp on 2008-02-16 The talk focuses on detailed instructions for a physical exercise routine aimed at enhancing flexibility and strength. It includes specific guidance for movements and postures that involve bending and stretching various body... *Work, Healing*	EPP	Feb 16 2008
Vulnerability Serial: SF-09660 2/13/2008, Dairyu Michael Wenger dharma talk at City Center. The talk emphasizes the importance of vulnerability in Zen practice as a means to cultivate kindness, intimacy, and self-awareness. It highlights how community practice reveals personal vulnerabilities and challenges, fostering... *Practice, Time, Patience*	Dairyu Michael Wenger	Feb 13 2008 City Center
Telling Our Deepest Darkest Secrets Serial: SF-09661 2/10/2008, Edward Espe Brown dharma talk at Green Gulch Farm. The talk explores the themes of presence and authenticity through the metaphor of trees and references to Zen teachings. Emphasizing the practice of zazen, there's a call to recognize everyone as Buddha, advocating for... *Buddha, Time, Ordinary Mind*	Edward Espe Brown	Feb 10 2008 Green Gulch Farm
Kindness and Discipline Serial: SF-09628 2/9/2008, Dairyu Michael Wenger dharma talk at City Center. The talk emphasizes the importance of compassion and kindness in Zen practice, highlighting a balanced approach where wisdom and compassion are intertwined. References are made to Dogen's "Fukan Zazengi" to illustrate single-... *Compassion, Wisdom, Time*	Dairyu Michael Wenger	Feb 09 2008 City Center
Being Shuso in the Fall at Tassajara Serial: SF-09678 2/6/2008, Renshin Bunce dharma talk at City Center. The talk explores the role of the Shuso, or head student, at Tassajara, a training monastery in the Ventana Wilderness. The discussion highlights the non-verbal nature of Zen practice, focusing on Zazen and the embodiment of... *Practice Period, Practice, Ceremony*	Renshin Bunce	Feb 06 2008 City Center
Difficult Conversations about Money (incl. children's talk) Serial: SF-09647 2/3/2008, Darlene Cohen dharma talk at Green Gulch Farm. The talk discusses the themes of promises, materialism, and spiritual practice, using the story of "Horton Hatches the Egg" as an allegory for commitment and integrity. It transitions into a discussion on the relationship between... *Practice, Time, Desire*	Darlene Cohen	Feb 03 2008 Green Gulch Farm
Attending to Pleasant and Unpleasant (incl. children's dharma talk) Serial: SF-09668 2/2/2008, Ryushin Paul Haller dharma talk at City Center. This talk centers on the practice of attention, particularly in discerning pleasant and unpleasant experiences, with a significant introductory engagement with children to foster curiosity and discovery. The discussion encourages...	Ryushin Paul Haller	Feb 02 2008 City Center
Dropping the Story, Embracing the Moment Serial: SF-09585 The talk outlines recent events at City Center, including an intense period of study with Dogen scholar Shohaku Okamura, and a reunion of alumni from Tassajara, touching on the importance of undistracted practice in a monastic... *Practice, Tassajara, Zazen*	Zenkei Blanche Hartman	Jan 30 2008 City Center
Memories and Experiences of Suzuki Roshi Serial: SF-09589 1/26/2008, Yvonne Rand and Sojun Mel Weitsman dharma talk at City Center. This talk highlights personal experiences and lessons learned from Suzuki Roshi, focusing on his approaches to Zen practice and the art of living and dying. The discussion recounts Suzuki Roshi's teaching methods, emphasizing... *Suzuki Roshi, Time, Practice*	Sojun Mel Weitsman, Yvonne Rand	Jan 26 2008 City Center
Embracing Indigenous Wisdom for Justice Serial: SF-09595 Talk by Wilson Riles on 2008-01-16 The talk focuses on integrating Native American wisdom into contemporary social practices, emphasizing the overlooked contributions of indigenous cultures, especially the Haudenosaunee, to the foundation of the United States. It... *Love, Community, Culture*	Wilson Riles	Jan 16 2008
Embracing Emotions in Zen Practice Serial: SF-09665 Talk by Edward Brown at City Center on 2008-01-12 The talk explores the interplay of emotions, judgments, and perceptions in Zen practice, highlighting the importance of emotional maturity. It presents an argument against the tendency to control experiences and outcomes through... *Time, Love, Work*	Edward Espe Brown	Jan 12 2008 City Center
Aligning Mind and Body Awareness Serial: SF-09692 Talk by Epp on 2008-01-12 The talk discusses the practice of achieving a stable and positive energy through physical and mental alignment. Emphasis is placed on awareness of bodily posture, breathing, and internal sensations without passing judgment. The... *Time, Healing*	EPP	Jan 12 2008
Embodied Awareness Through Zen Practice Serial: SF-09693 Talk by Epp on 2008-01-12 The talk centers on experiential learning within Zen practice, emphasizing the awareness of the body and direct experience over conceptual understanding. It outlines a structured approach to building awareness through a trimester... *Time, Suffering, Work*	EPP	Jan 12 2008
Time Serial: SF-09590 1/9/2008, Anshin Rosalie Curtis dharma talk at City Center. The talk discusses the complex topic of time from a Zen perspective, highlighting its pervasive role in human experience and exploring its nature in relation to being, impermanence, and karma. By reflecting on teachings from... *Time, Practice, Dogen*	Anshin Rosalie Curtis	Jan 09 2008 City Center
Inner Harmony, Outer Leadership Serial: SF-09571 Talk by Fu Schroeder on 2008-01-06 The talk explores themes of leadership and the significance of creating harmony and understanding within oneself to foster harmony with others. It emphasizes the idea of spaciousness within, which allows for a deeper connection... *Buddha, Time, Study*	Fu Schroeder	Jan 06 2008
Horns of Success and Failure Serial: SF-09674 1/5/2008, Mark Lancaster dharma talk at City Center. The talk discusses the theme of patience through a storytelling approach, beginning with a simplified parable for children from the Jataka Tales titled "The Magic of Patience," which explores themes of endurance and kindness. It... *Koan, Patience, Practice*	Mark Lancaster	Jan 05 2008 City Center
Old Age, Sickness, and Death Serial: SF-09644 12/17/2008, Lou Hartman dharma talk at City Center. The talk centers around the theme of personal vows made in childhood and their intersection with spiritual practice, particularly in the context of Zen Buddhism. It explores the speaker's vow to see God and save the world,... *Time, Suzuki Roshi, Vow*	Lou Hartman	Jan 03 2008 City Center
Awareness Uniting Mind Body Reflection Serial: SF-09694 Talk by Epp on 2008-MM-DD The talk discusses the process of shifting focus from experiential engagement to intellectual analysis, highlighting the impact of opinions and judgments on self-awareness and interpersonal relations. It encourages using a... *Time*	EPP	2008
Zen Resolutions: Beyond Self-Improvement Serial: SF-10041 Talk by Zachary Smith at City Center on 2007-12-29 The talk discusses the cultural tendency towards self-improvement around the New Year, highlighting the commercialization of "Zen" in Western culture. It examines the challenges of fulfilling personal vows for self-improvement,... *Vow, Work, Time*	Anshi Zachary Smith	Dec 29 2007 City Center
Solstice Sandokai Serial: SF-10048 12/23/2007, Myogen Steve Stucky dharma talk at Green Gulch Farm. The talk examines the intersection of natural phenomena, personal experiences, and Zen teachings, focusing on the winter solstice and Sekito Kisen's poem "Sandokai." The discussion emphasizes the harmony and merging of phenomena... *Time, Practice, Tassajara*	Myogen Steve Stücky	Dec 23 2007 Green Gulch Farm
Fundamental Goodness in Everyone Serial: SF-10023 This talk focuses on the significance of practicing loving-kindness and generosity, drawing connections between personal peace and broader social harmony. It references Buddhist teachings, particularly those of Maha Gosananda,... *Buddha, New Year, Time*	Zenkei Blanche Hartman	Dec 22 2007 City Center
Our Presence Automatically Liberates Others Serial: SF-09997 12/19/2007, Jana Drakka dharma talk at City Center. The talk centers on the power of non-attachment to words and preconceived beliefs, drawing on Zen Buddhist teachings to emphasize the importance of direct experience and understanding beyond language. The discussion involves... *Practice, Time, Avatamsaka Sutra*	Junsei Jana Drakka	Dec 19 2007 City Center
Simplicity and the Art of Doing Less Serial: SF-09980 12/15/2007, Marc Lesser dharma talk at City Center. The talk explores the theme of simplicity and "the art of doing less," using Zen koan Story 19 from "The Gateless Barrier" as a focal point. It delves into the paradox of achieving the way through "everyday mind" and underscores... *Practice, Suzuki Roshi, Time*	Marc Lesser	Dec 15 2007 City Center
Embodied Mindfulness Through Poetry Serial: SF-10065 Talk by Epp on 2007-12-15 This talk focuses on integrating mindfulness in sitting meditation by cultivating attention to physical posture and sensation, emphasizing the body's role in experiencing the present moment. It highlights a progression towards... *Practice, Posture, Time*	EPP	Dec 15 2007
The Noble Path of Compassion Serial: SF-10066 Talk by Epp on 2007-12-15 The talk reflects on the human journey from birth to death, emphasizing shared experiences such as growth, relationships, achievements, and losses. It highlights the importance of acknowledging and offering compassion for both... *Suffering, Equanimity, Compassion*	EPP	Dec 15 2007
Mindful Journeys: Embodying Presence Daily Serial: SF-10067 Talk by Epp on 2007-12-15 The talk focuses on guiding attendees through a day of mindful practice sessions, incorporating reflection, meditation, and written exercises to consolidate learning. Participants are encouraged to focus on embodying presence... *Time, Practice, Work*	EPP	Dec 15 2007
Wake Up! Serial: SF-09964 12/2/2007, Sessei Meg Levie dharma talk at Green Gulch Farm. The talk focuses on the Zen practice period at Green Gulch Farm, describing the daily rituals and the communal living within a structured schedule, emphasizing the transformative nature of repetitive routines and mindful... *Practice Period, Practice, Bell*	Sessei Meg Levie	Dec 02 2007 Green Gulch Farm
Grateful Zen: Embracing Life's Gift Serial: SF-10052 Talk by Zenkei Blanche Hartman at Green Gulch Farm on 2007-11-25 The talk explores the concept of gratitude as central to Zen practice, emphasizing being present and aware of the “unsurpassed, penetrating, and perfect Dharma” that is always available in the moment. Through anecdotes and... *Time, Love, Peace*	Zenkei Blanche Hartman	Nov 25 2007 Green Gulch Farm
Life as a Gift Serial: SF-09967 The talk explores the concept of emptiness and self in Zen Buddhism, emphasizing the idea that the self is continuously created through moment-to-moment interactions of causes and conditions. The discussion also examines how... *Time, Suffering, Pain*	Zenkei Blanche Hartman	Nov 25 2007 Green Gulch Farm
Secrets of Dawn Serial: SF-09973 11/18/2007, Furyu Schroeder dharma talk at Green Gulch Farm. The talk explores the intersections between Zen Buddhism and interfaith dialogue, particularly highlighting the experience at an event celebrating the 25th anniversary of the International Association of Sufism. Through the lens... *Community, Buddha, Pain*	Fu Schroeder	Nov 18 2007 Green Gulch Farm
Cultivating Resolve Through Continuous Practice Serial: SF-09957 Talk by Ryushin Paul Haller on 2007-11-17 The talk explores Dogen Zenji's concept of continuous practice, focusing on Zen stories such as the encounter between the second patriarch, Huike, and Bodhidharma. The exploration emphasizes detachment and involvement in practice... *Practice, Continuous Practice, Bodhidharma*	Ryushin Paul Haller	Nov 17 2007
Hiding a Crooked Intention Serial: SF-10011 11/14/2007, Anshi Zachary Smith dharma talk at City Center. The talk revolves around the exploration of Dogen's statement in the "Gyoji" fascicle about the continuous practice in Zen, particularly focusing on the notion of ignoring a crooked intention. This exploration leads to a... *Continuous Practice, Practice, Koan*	Anshi Zachary Smith	Nov 14 2007 City Center
Embracing Impermanence Through Zen Practice Serial: SF-10020 Talk by Victoria Austin on 2007-11-10 The talk focuses on the practice of engaging with sickness, old age, and death within the context of Zen Buddhist teachings, highlighting the importance of these experiences as opportunities for practice. The speaker emphasizes... *Practice, Suffering, Posture*	Shosan Victoria Austin	Nov 10 2007
Mindful Movement, Mindful Being Serial: SF-10068 Talk by Epp on 2007-11-10 The talk focuses on the meditative practice of mindful movement and sensation awareness, exploring how the body's sensations, tension, and posture foster a deeper connection between physical and mental states. Techniques... *Breath, Passions, Freedom*	EPP	Nov 10 2007
Reflective Listening in Conversations Serial: SF-10071 Talk by Epp on 2007-11-10 The talk focuses on the practice of reflective attention in conversations and personal experiences. It explores the dynamics of attentively listening to others versus getting caught up in one's own thoughts, and the personal... *Describe, Practice*	EPP	Nov 10 2007
Embodying Awareness Through Mindful Practice Serial: SF-10074 Talk by Epp on 2007-11-10 This talk focuses on cultivating and deepening mindfulness and awareness through foundational body and meditation practices. Emphasizing experiential learning, it encourages participants to notice subtleties in physical contact... *Practice, Yoga, Work*	EPP	Nov 10 2007
Practicing Inside and Outside Zen Center - Class 6 Serial: SF-10083 11/06/2007, Ryushin Paul Haller class at City Center. Senior Dharma Teacher Ryushin Paul Haller uses Dogen Zenji's fascicle Gyoji (Sustained Practice) to explore ways to make practice a focus for your life. The talk emphasizes the practice of pausing in everyday life, exploring how stopping to notice the immediate sensory experience deepens awareness. The discussion weaves in a historical account of the Zen figure Baichang Huaihai,... *Buddha, Practice, Time*	Ryushin Paul Haller	Nov 06 2007 City Center
Apples and Awareness Serial: SF-10009 11/4/2007, Edward Espe Brown dharma talk at Green Gulch Farm. The talk emphasizes the practice of mindful eating as a metaphor for directing attention in daily life, using the experience of eating an apple to illustrate the concept of awareness and presence. The speaker discusses the... *Work, Time, Study*	Edward Espe Brown	Nov 04 2007 Green Gulch Farm
Wholehearted Living Through Zen Practice Serial: SF-10032 Talk by Michael Wenger at City Center on 2007-11-03 The talk emphasizes the essence of Zen practice, highlighting the importance of engaging in practice as a continuous process without seeking outcomes. It discusses the concept of appreciation and acceptance of all experiences,... *Practice, Time, Freedom*	Dairyu Michael Wenger	Nov 03 2007 City Center
Practicing Inside and Outside Zen Center - Class 5 Serial: SF-10086 10/30/2007, Ryushin Paul Haller class at City Center. Senior Dharma Teacher Ryushin Paul Haller uses Dogen Zenji's fascicle Gyoji (Sustained Practice) to explore ways to make practice a focus for your life. The talk focuses on the concept of unspeakable presence and the practice of not departing from the mental "monastery" as a metaphor for continuous practice, exploring the expression of Buddha nature through non-speech. This... *Practice, Time, Continuous Practice*	Ryushin Paul Haller	Oct 30 2007 City Center
Google and World Peace Serial: SF-10022 10/28/2007, Zoketsu Norman Fischer dharma talk at Green Gulch Farm. The talk focuses on the impact of meditation practice as a transformative tool for emotional and spiritual growth, emphasizing its potential to facilitate world peace and individual healing. The discussion includes the use of... *Meditation, Practice, Time*	Zoketsu Norman Fischer	Oct 28 2007 Green Gulch Farm
Love Serial: SF-09971 10/27/2007, Ryumon Gutierrez Baldoquin dharma talk at City Center. This talk primarily explores the theme of love as a transformative force in times of global unrest and personal distress. The speaker reflects on love’s role in mitigating feelings of despondency, rooted in Zen teachings and... *Love, Buddha, Time*	Ryumon Gutierrez Baldoquin	Oct 27 2007 City Center
Zazen and Waking Up Serial: SF-09945 10/24/2007, Shokan Jordan Thorn dharma talk at City Center. The talk focuses on the practice of Zazen in Zen Buddhism, emphasizing its centrality to spiritual practice and personal awakening. Through various references to historical and contemporary teachings, the discussion highlights... *Practice, Buddha, Zazen*	Shokan Jordan Thorn	Oct 24 2007 City Center
Practicing Inside and Outside Zen Center - Class 4 Serial: SF-10087 10/23/2007, Ryushin Paul Haller class at City Center. Senior Dharma Teacher Ryushin Paul Haller uses Dogen Zenji's fascicle Gyoji (Sustained Practice) to explore ways to make practice a focus for your life. The talk focuses on the practice of Zen intention-setting and the engagement with self-observation without analysis, drawing on stories illustrating persistence in practice despite age or self-doubt. The narrative of Parsha, a... *Practice, Time, Intention*	Ryushin Paul Haller	Oct 23 2007 City Center
Realizing Life's Poetry Through Zen Serial: SF-10038 Talk by Paul Haller at City Center on 2007-10-20 The talk primarily engages with Dogen Zenji's concept of "continuous practice" in Zen, encapsulating the journey from knowing to realizing through direct experience and intimate engagement with life. It emphasizes the importance... *Practice, Intimacy, Zazen*	Ryushin Paul Haller	Oct 20 2007 City Center
Practicing Inside and Outside Zen Center - Class 3 Serial: SF-10085 10/16/2007, Ryushin Paul Haller class at City Center. Senior Dharma Teacher Ryushin Paul Haller uses Dogen Zenji's fascicle Gyoji (Sustained Practice) to explore ways to make practice a focus for your life. The talk discusses the practice of turning towards discomfort and the significance of continuous practice in Zen Buddhism. The discussion draws on Dogen's teachings, particularly emphasizing the actualization of one's intentions... *Practice, Continuous Practice, Buddha*	Ryushin Paul Haller	Oct 16 2007 City Center
Meeting Anxiety from Buddhist Practice & Modern Psychology Serial: SF-09984 10/14/2007, Steve Weintraub dharma talk at Green Gulch Farm. The talk discusses the integration of Zen practice, particularly zazen (sitting meditation), into daily life, emphasizing an attitude of embracing and appreciating existence amidst life’s challenges. There's a focus on the... *Practice, Work, Attachment*	Steve Weintraub	Oct 14 2007 Green Gulch Farm
Appreciating Absolute Value Serial: SF-10031 10/13/2007, Myogen Steve Stucky dharma talk at City Center. The talk discusses the concept of 'absolute value' in Zen practice, emphasizing opening one's heart and mind to perceive things as they are, without judgment. It explores the interconnectedness of diversity and sameness through... *Practice, Time, Suzuki Roshi*	Myogen Steve Stücky	Oct 13 2007 City Center

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