Meditation Talks

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

From meditation on Wikipedia

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Title Speaker

Ekō Lecture 2

Serial: SR-00229

The Second Morning Eko, Part 1 of 3
Friday Evening, July 10, 1970
Tassajara

[This is the second in a series of six lectures by Suzuki on the four ekos chanted...

Eko, Chanting, Chanting, Anger, Buddha Nature, Mahayana, heart, Karma, Meditation,...
Jul 10 1970
Tassajara

How To Have Sincere Practice

Serial: SR-00145

Suzuki Roshi edited from longer recording.

Building, Community, Meditation, Zendo, Obstacles, Interview, Silence, Breath,...
Apr 25 1970
A
City Center