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Commercially Produced cassette: Sounds True - - Pain, Love and Happiness with Thich Nhat Hanh - September 1-6 1997 Sponsored by the Community of Mindful Living

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recorded live at a fine day retreat with take note on september first through the search nineteen ninety seven in santa barbara california tape number tng one an introduction to the retreat take time

thirteen and it also

dear friends let us enjoy great million and now with a bath
ha
ha

ha

ha

huh
huh
huh
my dear friends suppose someone holding a bible
and it
in the air
and a pebble beginning to for down into a river
the time when a pebble and touches the surface of the water
it allowed itself to see
slowly into marry then
headache
a patriotic the bed of the river
without any effort
and i think that the
the way to addiction the back of the river is their shoppers
because
the paper would allow itself just to fall down
without making any effort
and then once the pebble is at the bottom of the river
it continued through to rest it allows the water to pass by
so during our second meditation he can allow us have to arrest like a pebble
we allow ourselves to
the sink
naturally without effort to the position of a sipping the position the position of fire
resting
preston is a very important practice
had he had to learn the art of a preston preston is the first part of a buddhist meditation you should allow your body and your mind rest
even if you do not have any anyone in your body
even if you do not have any wouldn't in your mind and consciousness he should allow yourself your body and your mind to rest on some because our mine as well as our body needs to rest
and if we have our wounds within our body
and if we have wouldn't within our mind how song and then we should learn how to allowed our body and our song to rest
because i only
if you know how to allow them to rest that our body can heal itself have sold him here he said
the problem with us is that
not many of us know how to allowed our body to rest and to allow our mind tourist your own way struggling and a struggling has become a kind of habit
and you cannot resist against mean active really struggling all the time
a struggle even during our sleep
and you have been struggling like that for a long time
that is why is very important to realize that we had a habit energy of struggling
then he had to be able to recognize the habit
when the manifest this out
because if you know how to her economic is our habit
how have it will lose his energy and will not be able to
to push us anymore
but ten years ago i was in india are visiting the eggs and touchable community a buddhist
and a friend vulcanized for me
he also belong to
that
cast
he was sitting on a bus and i was i enjoyed the landscape where outside
contemplating the palm trees
vegetation
suddenly i turn inside and look at him and i saw him very pence
there was no reason why he had to be pens like that
i thought that he was trying to make her mine
my visit a pleasant
and that may be there the reason why he he was so tense
i look at him money to him new friend i know that you want to make my trooper pleasant
but i'm already very happy
i enjoyed already have the trip so hide on june sit back smile and relax
he said that okay
hey sit back and he tried to acts i was pleased and i turn my face toward the widow again and i enjoy the palm trees and other things but a few minutes just two minutes after when i look back at him he was as ten assists me for
he was not able to relax to allow himself to relax
i knew that he belonged to that there
her section of the population who had been struggling for many thousand years you are discriminated against if suffers you have suffer so much the ancestors
and yourself and your shrunken
so
the tendency to struggle
has been there for many thousand years and that is why it's very difficult for him to
to relax
to allow himself
tourist

we have to practice in other two
to be able to transform the habit in us because it a habit has become a powerful source of energy that is
ah
shaping our behavior our reaction and on al action

when
and anyone in the jungle lot i wanted
he don't waste and know how to find a quiet place and lie down
and doing nothing because the anemone knows exactly that that is not only way to get healed
blaine down and just crashed
not thinking of anything including hunting and eating
not eating is a very wonderful way of resting allowing your body to rest
we are so concerned about how to get the nutrition
let is why we are afraid of a rest in allowing our body to rest and too fast
nanaimo new
that it does not need to eat what it needs is to rest during happy and that is why a number of days later it restores health and begun to me active again
we humans
he was to complain that we don't have enough
leisure time free time
we need a free time in order to rest
but where do we have some free time it does not seem that we know the you know how to rest we take a vacation and maybe after a vacation we get more tired than before the vacation that is why it's so important for us to learn how to to rest
first of all to allow our body tourist
that is what we call
the energy of a press less nastiness
we cannot be at peace with ourselves we can have been peaceful we cannot see if you cannot lie down
there's something in us pushing asked to do this to do that to pick up this to pick up that and that kind of restlessness
macau's i'm happy
therefore we have to learn how to deal with our energy of restlessness

in our consciousness that are wouldn't answer
lots of pins
and how can just mess knit until to rest in under two risk bicep
our consciousness is just like our body our body know how to heal itself if we allow it to the shed to do so when you get a cut in our finger
you don't have to do anything that's an acceptable to clean it
and to allow it in the time to heal because our body knows how to heal itself
provided that be your allow it to do some the same thing is true with our consciousness consciousness knows how to heal itself if you know how to allow it to this but we don't allow it your always trying to do something it is so much about
here in and that's why we do not yet the healing that we need
that is why had to learn
and those of us who first come to a meditation retreat have to learn these techniques this methods of allowing now body and our consciousness tourist
among ask that those who are used to a meditation retreat and brandy or that richard they seem to be able to to relax right away and then they can own where they can already and jai i walk in slow me as glowing now
and allow themselves to sink now
slowly into the gently into the retreat like and at babel
madame those of us who are new to release meditation and new worry about
ah retreat
they don't know what to do and you wonder whether we can do like other people and we asked time we will continue to strive to stifle
the first thing you should do
to make our retreat successful is to give up or struggle

i would like to offer you if some instructions about walking meditation
the first thing that ratio do early
tomorrow morning is to practice working together and we call it a walking meditation
walking meditation means to enjoy walking without any intention to attract you don't need to arrive anyway we just walk the enjoy walking and net means to walk in is already stopping
and that need some
something
italy in our daily life you walk because they want all to go somewhere
and walking is really means to find app
and that is quite who do not enjoy cape is debbie mic
walking meditation is different
walking is only for quacking
you enjoy every step you make so this is a kind of revolution in in walking
you allow yourself to enjoy every time you make

the zen master linky said that the miracle is not to walk on burning charcoal are in kenya on a kid there are underwater
no miracle is just to walk on earth
you break in
and you become aware of the fact that you have a
yes they were alive and you are working on this beautiful planet that is already performing a miracle
the greatest of all morocco is to be alive
can we had to a wiccan have to the truth that we are there are like
yeah they're making steps that this beautiful planet this is already performing a miracle
we have to be there
in other found a miracle to be possible
we had to bring us here back to the here and now
yeah def are hey for extent we make
become a miracle and if we are able to walk like that extent will be very nourishing and hit
your work as he put your new case the earth with your feet
as if you mustache the else with your feet
laser there's a lot of love
in that practice of walking meditation

you cannot hear well
yeah i tried to speak louder
nine so

no

the buddha's have that there
and a future is not get there
let us not regret the past let us not to
worry about a future
and go back to the present moment and leave deeply the price present moment because the present moment is now only want want
where you can touch life life is available only in the present moment
and that is why walking meditation is to go back to the present moment in order to be alive again and the touchline deeply in that moment
in order to be able to touch the earth with our feet and enjoy
hawking
we had to establish ourself firmly in the present moment in here and now
and walking rework walk like a free person
this is not a political freedom this is the freedom from afflictions from saddle from fear
unless you are free you can enjoy walking
i would like to propose to you his short poem that you might like to use for walking meditation
i have arrive
i am home
into here
in the now
i am saw it i am free in the ultimate hideout
when you breathe in
you may like to make two steps
and you say i have arrived i have i
and when you pick out you make another post apps and you say silently i am home i am home
how to homemade really in here and now because in only in the here and and now could we touched life
as the buddha said that libraries is available only in the here and now so road back to the present moment to the here now is to go home that is why when you breathe in you make one step up to steps
and you get awakened to the fact that you have a right
i haven't i
i
can you have to arrive really in the present moment
and if you are able to arrive and then you stop laughing but i make within at romney how without because in our daily lives
you have to have it pregnant
please very important to stop
to be able to live in the present moment i ever had
and when you break out you make another two steps and you say i am home
i am home
i don't i don't need to run
anymore
there is a belief in as that happiness can not be possible in the here had done now
we have to go somewhere we had to go to the future in order to be able to really be happy
that kind of thinking has been there for a long time maybe that impression that feeling has been transmitted to ask from our ancestors and our parents
that is why we have to wake up to the presence of that tendency
have that habit energy pass and to do the reverse
the buddha said that it is possible for has to be peaceful and happy a present moment
that is that the chain of ah
just that that by so how viagra it means living happy right in the present moment
when you are their body and mind united
you have an opportunity to touch the conditions of your happiness that are available in the here and now
and if you are able to push these conditions of happiness that are already available you can be happy right away you don't have to run anywhere especially into the future
when we practice walking
it may be aware that we have used to have a strong sheet
have it as still strong enough for us to enjoy running and walk and that is at one condition for happiness that he is available
when i breathe in
and my become aware of my eyes
i and counter and bad a condition for my happiness britain in i'm aware of my eyes but if out i smile to my eyes this is the in exercise
a very simple exercise helping you to realize that you have eyes push i still in good condition
you need only to open your eyes and i'm going to see a blue sky the white cloud the luxurious vegetation
you can see all kinds of forms and canada's just because you have eyes tear in good condition your eyes is one one matter
condition for your happiness
and he have so many
conditions like that for our happiness
and yet we are still unhappy
christie want to run away from the present moment hoping that we'll find some happiness in the future
britain in i'm aware wow
britain out i smile to my heart that is another exercise
when you practice like that he touched your heart with your mindfulness
hand if you continue far half a minute one minute he realized that you have a heart that's the functions normal
it's a wonderful to have a hard data still function
normally the people who don't have a heart like that and that deepest desire is to have a habit like you
so conditions for happiness may be more than enough for us to be happy but we are not able to be happy because of that tendency to run away from the present moment therefore
to pick an inbred
to smile
and to push the conditions of happiness that are available there is something that all of us can do and because of that we can stop
an established ourselves in the present moment
that is the of are living happily in the present moment
when you pick a you make poor steps once they're back two steps and this a pay rise
i when you break out your becca one oppose them i am home and home
please tell yourself to make the present moment the here and allow it to ya to on
that is the only home already have

that is a that they get that is the only place where we can touch life
yeah everything that we are looking for must be found in the here and now that is why walking meditation can be a great pleasure
and walking meditation can be very healing

do you have to make any effort
while walking
do you had to make any effort to practice walking meditation
i don't think so
it is like gap
when you drink a glass of orange juice do you think that you have to make an effort and and to enjoy not a choose
now poor can use like that
to really enjoy a glass of orange juice and you have to be there one hundred percent mind and body together
if you are their mind and body together firmly established in the present moment and then the glass of orange juice we become a real thing for you
you are clear what it is wider the shoes is until real and there
life is a real
play for exist play is deep during the time you pick your orange juice
when you contemplate a beautiful sunset do you have to make any effort i don't think so
you don't have to make any effort in order to enjoy before sunset you need only to be there to be their mind and body together
because if your body's there and your mine is in a past in a future
and then the beautiful sunset will not be for you
so low back to the present moment and have your mind and body together and then a beautiful sunset will be for you
no effort
you only have to be there too many date means first of all to be there
to be on your cushion to be on your work invitation path
an eating on so a meditation if you are really their present to one hundred percent with your foot who a sac guy surrounding you
so the essential
is to be there
there is a kind of energy that happier to be their body and mind
together that energy is call my for less
micrornas is the capacity of been their body and mind your night when you drink your agent orange juice drink my funny
and then you enjoy your jokes because a while drinking orange juice you are really there to one hundred percent
when you contemplate the beautiful sunset
yeah bar if your body and mind you liked it it means that you are mindful and my phone as help you to be there in other effort and beautiful sunset to be there too
why you walk
if you allow yourself to me there
mine and body together and i'm walking will become my for walking and walking will be kidding
and refreshing
nourishing
so please
when you package walk and made egyptian with as no don't make any effort allow yourself like that pepper
tourist why you are walking you arrest why you ask sitting you are resting
we talk about the paper the pebble
he's grasping
had about them not a river
and bebo does not have to do anything
if just like ordinary during your sit sitting meditation not a recommendation
you are not doing it right
the would i have my purpose is the purpose of non practice
it means a lot
gave up almost i will allow us have to be
and this we need a little bit of training
and the sangha is there to make the twenty kg
because surrounded surrounding naps are so many brothers and sisters who are doing exactly the same thing that allow themselves to be
and to flow in a stream of the sangria don't do anything does allow yourself to be with a son and the energy of resigned i will carry you alarm supporting you
we shall be walking
more than one thousand people
don't worry about what is right what is wrong
don't worry about people looking at you allow yourself to enjoy working
the only team
that is important is that you'll be there
you don't allow yourself to them anymore
and to get caught in no worries about a future to get caught about a my the by a group read about the past
and each step help you to to reclaim your freedom because without freedom there will be no happiness
when you are able to go peacefully in the present moment you a free person and happiness becomes something passing wow
britain in
jamaica two steps i have i i have i it means i don't have to run anymore i hadn't gone all my life now i want to be different to leave my life deeply i don't run i don't like to run anymore that is the meaning of the
would i had what i
and when i beat out i say i'm home
home it means exactly the same thing again my home is a the here and now why do we have to run all the time like that i run in my sleep island i continue to grab
had to struggle gave up running gave up slightly better used our practice
you know that we are able to drink our our a juicer
my fully that is something that all of us can do i don't know allow us to do that with not only to orange juice but with a beautiful sunset with the walking meditation for the city
i sit on my cushion
i consider it to be
something very pleasant
i don't i got all on my gosh i allow myself to be too
asked
i don't make any effort and that is why i do not get any about why city
while sitting i do not struggle and that is why all my muscles relax
if you struggle or during jar sitting meditation and you very soon have plenty of trudeau's
her head back and things like that but if you allow yourself to be progress did
under cushion you can simply love and each minute is a light refreshing nourishing and hidden
if not it is not the problem was sitting by a long time simply nodded to struggle to get a enlightenment now sitting fuzzies all his father pleasure of sitting
whacking festival east for the pleasure of whack
an eating is for a pleasure of eating and art is to be there
one hundred percent
when i was in office
i learn how to like a stick of incense
in my fullness see when your light incense you think that the purpose of lighting intent is to have them
the incense pervading the would at home
but lighting the incense he is just for like neat
you pick up
a stick of incense my fully and u n charter because it is myself an act of meditation
and during the time you pick up the stick of incense you are mindful you are contemplated
you are real
because your body in your mind how to enter and a stick of incense israel and when you strike a match your do the same thing
during a time you're strange strike a match your only strike a match you don't do anything else you don't think about things you are perfectly mindful of the act of striking image
yeah contemporary to dominant and you enjoy the act of lighting the incense
when you hold a stick of incense
it isn't a same
and when i
her nice ticket into an incense burner
i bought my left hand on mad men easter condition everyone in the buddhist monastic tradition lighting incense in that way
the stick of intended is very light
one hand is an african under to hold a plan you have to put to let him on your item
because it mean that you are doing it with one hundred percent of your body and your mind
media truly be the one hundred percent of yourself that is the essence of to buddhist meditation in every moment of your daily life
and we know they should ask know that we can do that
so let us turn us to do that to live each moment of our daily life deeply by being there
to send had one or two percent
that is why i like to to define michael next of has the energy that have us to be there
one hundred percent the energy of poor presence of your coconuts
and no course why we practiced i walking meditation we had to be there but at present and that that is the condition a basic condition to make us happy while walking
it is wonderful to be by
and to be working on earth with her a community project consistence walking meditation is always a delight for me
whether walking with the sangha are walking alone
whether walking on a greater called timeout them are working at the airport it's the same i enjoyed every step i make
even in this supermarket i don't go to the supermarket very often when it happens that i have to go there and buy some soap
ha
and books up now something like that
i always this
michael walking
enjoy every step i make it has become a good habit
from era minis and has no fun at all
except when i brought this joking meditation michael jackson
because you have a jock you can run my fully on some and when you're done mindfully you also traffic stop was mike if my phonetic there you are already you have only stopped you are just have
i have a arrive brittany and i have i have i've written out i'm home i'm home
hobbies in here and now
and after a few minutes you may sushi to the second line in here and in get now
getting in
can you hear in here within out in the now inc on though these are additional different would but they mean exactly the same thing i hear about i into here a at i e nem now i am home in here by a bomb in a
wow
and why you practice like get your package stopping
stopping is the basic buddhist practice of meditation your stop clowning just pops tackling you allow yourself to cash to heal to palm
can after
few minutes of puckish you may you should do the touchline
i'm charlotte and hey
written in you make mistakes and site
soft when you out you make to establish i'm a yankee this is not auto suggestion
why because if you if you have succeeded in arriving in the here and now you are much more fiona
are free from the past or future from the future from your worries from your share
have you become much more solid your stepson for a masonic
and you yourself and become more it in your body and in your mind the solidity has become a reality after a few minutes of arriving
have been at home had been home
i'm sorry it sounded and you are aware of that amount of solidarity you have got a few minutes of walking
can when you break out you say i'm the and you are really much fear before your practice
before you are not cut in your orders in your here in the past in the future in your projects
solidity and freedom to characteristics of new climber
my name is not something abstract the buddha said we can touch new by now with our body with our own body
so why you practice walking mutation you can touch you can begin to touch noopener already with your body and with your spirit
the time when you few that you are more solid and liquid more solid elect more she again you have begun to push and obama with your body and with your skate
can the more your practice next solidity and actually don't grow grow because solidity and freedom mad at to base for your happiness and wellbeing
no hacking nor well-being a spot in the possible without solidity and kingdom
and the last line of the rapper is wonderful in the ultimate eyebrow
in the ultimate endowment
i doubt
i doubt
the ultimate here is your
true foundation the to foundation of your being
let us visualize the waves on the ocean
the several wage appearing on the surface of the whole actions that waves the data big that those who are small
an x ray seems to have that his own life
it we may have ideas like i'm a way i am only a way among many ways i am smaller and the other way and less beautiful
i laughed
less than the other way
hen ideas like that
a wave can be caught in jealousy
in fear and discrimination
but if the way is able to bend down and push
no water
where didn't have to have
the way realize that why it is a way it is under back water
what there is no foundation of the way
and why the waves can be high at lough more or less beautiful
the water is free from all these notions
and that is why
if you are able to push the foundation about being and then
we shouldn't release our fear and something
but are the foundation of our being mean but a new banner
our foundation
it's not subjected to birth and death been a not been
a way i can leave the life of a wave
but a wave can do much better than that why live in the life of a were a wave had lived a life of know water
and that is the door
for emancipation
a great greatest relief
and the more solidity and our freedom grows the deeper it touch the ground or on being
if you come from a christian
background
and letdown of being a scout
god is available to you can be four hours a day
god is the foundation of your be if you allow yourself
to be your foundation why should you have to be afraid
to suffer us that much
the french writer i'm bridget he said god is available to you twenty four hours a day
and god is to happiness
let his way prophecy and rock invitation can be very deep not only it can help you to nourish yourself to get a healing but can also help you to push the foundation of your day
i have arrive
i am home
in the here
in the now am salad
i'm free in the ultimate i doubt
that boy i'm a four-line can be a very deep practice you can use it while practicing work invitation you can use it were practicing sipping reputation it's a wonderful and if you are sitting on a bus
you might like to enjoy britain even out
to bring yourself back to the present moment and enjoy a practice which is hitting transforming
and nourishing
we can sing together that chop were made data to memorize it
they have played us know together by but i
i have ah
and wrong he he
and ah ah am on
the
ah
three
and
the me
the know
the know
hi
and no
the know
the
no
the

the
the
the
the
no
the know

during the time we are together
quack and rotation is rather practice every day not only collectively
but
at any time we need to move from one place to another even if we need only two three or four step to apply
there's only one and time that is my for working
and if you can work like that five days it may become a good habit so i would like to to propose to all of us and during that time we are together here
we only practice walking meditation and not add a kind of work
if you want to go from the or room tour
hmm to the to meditation hall to the dining hall
given to the pilot on way to walk my friend he was in the same boy poem as he began to practice
even one step

you know he plum leisure
the whole year around all year round we practice walk and michael whack
indicates
and out of hot beverage we always practice my poor wagon
where the monks and nuns were bred a president tonight
they practice like me every time they need to go somewhere even three or four meetings their practice working michael walk
and that is a wonderful way to learn how to leave deeply the present moment
i tell you how i am
how i use my staff
in a place where i stayed days is there
and the very moment when i come to that pledge a sign a to deal with that to spare
and i always will going up the stairs
mike really big step
and i always go down as there's mike really expect
and among from the men's here they practice the same
because the stairs i read a where and you can sign a treaty with the the stairs
it means that you always make steps my first step to our clamming up are going down if it happens that have you realize that you have made you have not make the steps my fully you start euro back
and you spider-man is a wonderful practice because after some pain
i'm not only why you climb the stairs up and down your work my wedding but everywhere you go you will want my point
i have climbed that stairs
kennedy years
without a single pie
violating my kitty with the stairs
live in your home days north there's and that you can sign them kitty with the affection of the path
clinton sir
from man the door of your home through the bus stop something like that
the own ways but this might walk
and if they're halfway to realize that you have not work for my fully you have lost one or two steps and a drawback
can you start again they don't have to make it a very lough derg
then the distance but you begin with
sasha listens and you succeed in working always my fully with that and then later on you can walk my pretty everywhere
and now you know how to leave deeply a short when your daily life my friend
now it is very easy for us to be initiated in a rock and meditation practice because surrounding ass our many people who practice nurse here everyone is reminding asked to do this and that is why it should be able to succeed
they were restricted to learn the habit of watching michael
don't allow any type of he asked to be
to be it for grad from his forgetfulness mins is the opposite of micro mess
don't allow a single step of yours to for a performance bonus every step you make like it on purpose
every step must mean mindful because if the establish mind for you are real you are alive and libraries are relevant to you
but teacher a simple the protest a simple and you have a big sangha around you to support him to do that
the tomorrow wish her practice walking meditation to re-enter but tonight
after this oriented architecture pub where you can already start to practice rockaway patient back to the place where will sleep
i will be there for you before us i promise that i will do it and all the sisters and brothers who are we play tonight
they also promised to do that
i'm very happy that this time i can that thirty four brothers and sisters from privilege with me they you will see them around during the whole petite
and
they will support you in a practice of walk mutation sipping and breaking answer
of course every time the he had a bell
lepage said putney opportunity for asked to roll back to the pattern
and you may like to practice they see exercise
do you britain in
and you say silently i ever had
you breathe out and you say sullenly on and your smile because you out entity really do have are really awry and you're already home
every time and hear the bow is barbara how talking
top our thinking we just enjoy britain in britain out when arriving
and o'clock here on campus they play music every hour
and
every time you hear the sound just go back to your
britain enjoy your britain enjoy the sound that is that sound device or we would i calling you back to your closer to the here that now you will transform the sound of the clock into about my from ash
enter the rise of the buddha
there is a poodle in now side of last that is the capacity of being they're fully alive and if we practice walking michael whacking my for breaking the dutch the border with a
and be allowed to die with the a chance to be with that
the essence of a buddha is the energy of my phone as you know that you are capable of being mindful therefore the buddha a a new is not something abstract it is the capacity or been my phone
have been alive and if he continued practice
well the buddha nature in us
well be more and more apparent protecting you nourishing you
i'm have been your tour transformed or something written and to get more die and happiness
in plum village every time we hear the telephone during a practice listening
you know about needed their master
but for the telephone many people around or a habit to roll back to our staff and practice and instamatic so wonderful are so many about masters
eating it didn't make a wonderful practice deep carpet why we have our breakfast or out and allow us has to be there
don't allow us to have to be brought to be caught
in our projects in our worries in a bass and a future allow us to be there with their sandra the community of brothers and sisters so robbie gas
allow ourselves to be with the foot and to be with the sangha
hitting for the sake of eighteen it and haven't requests can be very joyful
and it is why
i can allow myself to sure thirty times forty times a mouthful of food
i'm aware what i'm doing
when i pick up additional
a bread
i look at it
what my body my mind re-enter and because i look at a piece of bread like them
i'm totally present and piece of bread become totally present on song
and when i put it into my mouth
i know what i'm putting into my mouth a piece of bread and when i show by only showed a bed i don't sure my worries my projects my fear is very simple the practice is to remind for what of what is going on in a present moment
if my phone my my financially it's not their strong enough are looking at the piece of bread
string bean
i cannot see it really clearly because my mind is caught by a park and idea
in that case i would not put it in my mom
i made like to call the piece of bread by is to name that ah
the being and suddenly it reveals have to ask as a if be subsequently
do know the piece of string bean is a miracle homes it is an ambassador of the cosmos
because looking deeply in a piece of string you can see the sunshine
the cloud the farmer the great earth minerals everything in the cosmos are present in the piece of scrimping
and if your code codename of string bean like new codename of your beloved one and and a piece of string bean reveal have to you in get
it is we'll let you put it into your mouth and you are now showing really a piece of string bean and not yeah yeah part your idea your projects
look up is a simple
you know in the a celebration of the eucharist you are offer onto a piece of bread
and and a piece of bread is
your partner the piece of bread is the body
of christ
and if you receive it he received lie
the bishops thing be is unsound a body up across moss and you know how to look at it if you know how to shoot my would you also have life real life
so the piece of string bean is on saw a piece of bread
and it contains a whole costs muslim did it is the body corporate customers and it is right you are you come in touch with why eighty
and then show every mass of your foot of your breakfast or your lunch in that way and jai enjoy your lunch and china your by chris
don't let any thinking to come and disturb you
and prevent you from being alive when you eat breakfast please
comedy laboratory net it's the secret of her practice eat your breakfast
with my forecast
anjali breakfast because to have the time
to be there
and to enjoy your progress is a wonderful that is a good practice and there you are surrounded by many powders and distance
and are all doing this hip and they are supporting you to to enjoy your breakfast
we don't have to do to to we don't have to struggle to fight to make any effort
as i sat in the beginning we just have to allow us have to be
body and mind
to enter the past deeply life in the present moment that is our purpose
ha
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i'm a fan
the a pinch retribution tonight
the if the i think that i have no check
tonight i think a dilemma pictures were here will hamper to tell you after this we go to see
ah
i'll be here
what can you your early in the morning six panky
thank you are been there
ha
the
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the
the
me know
the
man
oh man
no
the know
hi
no way
the
no
that
the
hi
the
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no me
no
i will do the
just try
but when i saw it
travel feel very it
he was three over
the
the pursuit