The SFZC Audio Archive

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Title Speaker Date

Undivided Giving: Empty Hands, Full Life

12/27/2025, Nyokai Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the non-separation of feeling, sensing, and thinking as they relate to giving, as a whole-being practice and a state of mind that... This talk addresses the interconnectedness of feeling, sensing, and thinking as integral components of whole-being practice, particularly related to the Zen concept of giving. It emphasizes the non-separation of giver, receiver,...
Giving, Practice, Offering
Dec 27 2025
City Center

Scrooge’s Buddhist Lessons

12/22/2025, Gyokuden Stephanie Blank, dharma talk at City Center. Gyokuden Steph Blank considers Charles Dickens' A Christmas Carol as a dharma story that reveals the transformative power of illumination, intimacy, and... The talk examines Charles Dickens' "A Christmas Carol" as a dharma story, illustrating the transformative power of illumination, intimacy, and karmic fruition. The discussion equates Scrooge's journey of...
Time, Love, Vow
Dec 22 2025
City Center

Great Is The Matter

12/17/2025, Shundo David Haye, dharma talk at City Center. Shundo reflects on two recent deaths in his family, and what our practice can teach us about facing death and cherishing life.  The talk reflects on personal encounters with death and impermanence, discussing how Zen practice encourages engagement with these concepts. Key themes include the necessity of cherishing life, the acceptance of mortality, and...
Practice, Time, Tassajara
Dec 17 2025
City Center

Two Directions, One Way: Reflections on U.S. Soto Zen and Insight Buddhism

12/13/2025, Keiryu Liên Shutt, dharma talk at City Center. Keiryu Liên Shutt presents an informal comparison of Soto Zen and Insight practices within the context of The Three Marks of Existence.   The talk explores the intersection of U.S. Soto Zen and Insight Buddhism through the framework of the Three Marks of Existence: impermanence, not-self, and dukkha (suffering). It compares the core practices of Zen, which...
Practice, Time, Buddha
Dec 13 2025
City Center

Opinions and “The Way”

12/07/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on a line from the Song of the Trusting Mind, “If you want the Way to manifest, then hold no opinion for or against,... The talk examines the phrase "If you want the Way to manifest, then hold no opinion for or against" from the Song of the Trusting Mind, while integrating five aspects of practice derived from Suzuki Roshi's...
Practice, Posture, Buddha
Dec 07 2025
Green Gulch Farm

Enlightenment Under Earth's Canopy

The talk emphasizes the significance of trees in both natural and spiritual contexts, discussing their role in sustaining life through processes like photosynthesis and their historical and cultural importance within Buddhism,...
Time, Karma, Work
Nov 30 2025
Green Gulch Farm

Gratitude Beyond Clinging

Hiro Ikushima reflects on gratitude, suffering, and the Zen practice of “just sitting.” Through stories of kindness, mistakes, competition, and retreat, this talk explores how letting go of ego and clinging opens a... The talk explores the theme of gratitude, particularly in the context of Zen practice, leading into the Rohatsu Sesshin meditation retreat. It discusses the Four Noble Truths and the Eightfold Path, emphasizing meditation as a...
Practice, Suffering, Gratitude
Nov 29 2025
City Center

Awakening Through Harmonious Differences

The talk explores the concept of living in harmony with differences, emphasizing the importance of viewing the Sangha as a harmonious and pure community rather than a mere collection of individuals. It highlights that differences...
Practice, Love, Sangha
Nov 22 2025
City Center

Arising in Unimaginable Awareness

11/16/2025, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm.Zenju Earthlyn Manuel Osho teaches that sometimes it is necessary to be for or against but there is a broader context in which this is not always necessary.... The talk focuses on the concept of "arising in unimaginable awareness" and emphasizes the interconnectedness and mutual interdependence inherent in life, exemplified through stories and experiences in Zen practice....
Time, Practice, Buddhism
Nov 16 2025
Green Gulch Farm

Tasting Reality

11/09/2025, Thiemo Blank, dharma talk at Green Gulch Farm. Waking up to the realty of hosting our lives. Thiemo uses the awarded kids' story "We are in a Book" to playfully teach studying the Self and tasting... This talk explores the nature of the self and its perception as separate from the world, addressing the illusion of separateness and its contribution to suffering. Using the children's story "We Are in a Book," the...
Letting Go, Practice, Practice Period
Nov 09 2025
Green Gulch Farm

Awakening Together is APT

11/02/2025, Gyokuden Stephanie Blank, dharma talk at Green Gulch Farm. Gyokuden Stephanie Blank honors the effort and awakening of our ancestors and calls on us—the living—to rise up in support of Decency, Dignity and... The talk reflects on the importance of honoring ancestors and practicing ethical discipline, delving into Zen teachings that emphasize awakening together and supporting decency and dignity. The narrative weaves in personal...
Practice, Awakening, Vow
Nov 02 2025
Green Gulch Farm

Harmony in Darkness: Mindful Balance

Serial: SF-12376 Talk by Ryushin Paul Haller at City Center on 2025-10-29 The talk explores the theme of achieving harmony through mindful balance, focusing on the experience of a Zen practitioner engaging with prolonged darkness to explore homeostasis and the interplay between cognition and deeper,...
Sangha, Zazen, Breath
Oct 29 2025
City Center

Suzuki Roshi's Legacy and Our Path of Practice

Serial: SF-12392 Talk by Sessei Meg Levie at Green Gulch Farm on 2025-10-26 The talk focuses on the impact of Suzuki Roshi's teachings and the establishment of Zen practice in America, particularly through the founding of the San Francisco Zen Center. It highlights Suzuki Roshi's journey from Japan to...
Practice Period, Japan, Suzuki Roshi
Oct 26 2025
Green Gulch Farm

Cultivating Stillness in Turbulent Times

Serial: SF-12400 Talk by Dainin Marsha Angus at City Center on 2025-10-25 The primary focus of the talk is on employing Buddhist practices, particularly meditation and stillness, to manage stress and anxiety induced by external turmoil such as political and environmental changes. Emphasis is placed on...
Stillness, Breath, War
Oct 25 2025
City Center

Here But Not Yet Ready

Serial: SF-12408 Koji Vanessa Able asks: What is true readiness and how can we respond when we just don’t feel ready for a change or a challenge? What can practice teach us about showing up, even when we are unprepared? The talk explores the theme of "being oneself" and readiness, particularly in the context of Zen practice and personal experiences. The discussion highlights the challenges of embodying authenticity and the perceived need for...
Shuso, Practice Period, Ceremony
Oct 22 2025
City Center

Freedom in Limitation

Serial: SF-12372 10/19/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm.Abbot Jiryu Rutschman-Byler reflects on the “Finding Yourself” chapter of “Becoming Yourself,” in which Suzuki Roshi teaches that finding... The talk explores the concept of finding freedom within limitations, a fundamental Zen principle, by focusing on the tension between the desire for vastness and the constraints of daily life. The discussion emphasizes how true...
Practice, Freedom, Big Mind
Oct 19 2025
Green Gulch Farm

Expanding How We See Things

Serial: SF-12420 Talk by Zenju Earthlyn Manuel Osho at City Center on 2025-10-18 The talk emphasizes the theme of uncertainty and the constant evolution of understanding in Zen practice. Through personal anecdotes and references to Zen teachings, the discussion challenges the audience to examine their...
Politics, Suzuki Roshi, Dharma Transmission
Oct 18 2025
City Center

Zen Unity: Embracing Compassionate Interconnection

Serial: SF-12389 Talk by Ryushin Paul Haller at City Center on 2025-10-15 The main thesis of the talk explores the concept of unity and spontaneous compassion in Zen practice. The discussion emphasizes how acts of compassion, such as the offering of flower petals, demonstrate the interconnectedness and...
Emotions, Bodhisattva Way, Buddhism
Oct 15 2025
City Center

Perception and Practice

Serial: SF-12433 Talk by Eli Brown Stevenson at Green Gulch Farm on 2025-10-12 The talk discusses the theme of impermanence in Zen, using the metaphor of bubbles to illustrate the concepts of suffering, impermanence, and no-self. The discussion revolves around the teachings of Suzuki Roshi and the Heart...
Practice Period, Impermanence, Suzuki Roshi
Oct 12 2025
Green Gulch Farm

The Power of Non-Retaliation

Serial: SF-12390 Talk by Shosan Victoria Austin at City Center on 2025-10-11 The talk focuses on Zen Buddhism's approach to resolving conflict through non-retaliation and loving-kindness, drawing upon early Buddhist teachings and modern interpretations. The discussion emphasizes practical strategies for...
Practice Period, Sangha, Balance
Oct 11 2025
City Center

Shuso Entering Ceremony

Serial: SF-12481 The talk focuses on the acceptance of leadership roles within a Zen practice community, specifically addressing Vanessa Able's role as Shuso at the City Center in Fall 2025. It explores themes of readiness and humility in...
Practice Period, Shuso, Sangha
Oct 08 2025
City Center

Embodying The Awe: Way Seeking Mind Talk

Serial: SF-12377 Koji Vanessa Able shares her story of Way Seeking Mind: the lifelong search for ways to express vast religious feeling, from early childhood and through the emotional and psychic challenges of early adulthood. The talk discusses the concept of the "way-seeking mind," tracing the speaker’s spiritual journey and formative experiences from childhood curiosity about the cosmos, through explorations in Christianity and the arts, to...
Poetry, Emptiness, Zazen
Oct 08 2025
City Center

A New Here: How Practice Opens Different Worlds

Serial: SF-12394 Tatsudo Nicole Baden explores how Zen practice literally shifts the architecture of our experience — from a narrow, biographical “here” into a living, embodied field of contact. The talk focuses on the Zen practice of experiencing oneness and the relational act of Dharma teachings, utilizing classic Zen stories and personal experiences to explore themes of presence, awareness, and ethical practice. The...
Zazen, Sangha, Buddhism
Oct 05 2025
Green Gulch Farm

Zen Presence Amidst Life's Chaos

Serial: SF-12385 Talk by Ryushin Paul Haller at City Center on 2025-10-04 The talk explores how Zen practice, particularly shikantaza, aids in navigating personal and global chaos by fostering presence and authenticity. It examines the notion of "staying true" to one's values and principles,...
Virya, Shingi, Zazen
Oct 04 2025
City Center

Practice Period Orientation

Serial: SF-12472 The transcript outlines the agenda for an upcoming nine-week Zen practice period, focusing on the theme "the heart of Buddha and koans," emphasizing personal and collective awareness through Zazen practice. Details...
Practice Period, Zazen, Bell
Oct 01 2025
City Center

A Request for Jukai

Serial: SF-12434 Chikudo Catherine Spaeth teaches that zazen shows us what to care for, and leads the way in our request to study the precepts with a teacher. In this caring we become a good friend to our practice. The talk centers on the significance of Zazen practice in fostering self-realization and understanding Zen precepts. It emphasizes the importance of experiencing emotions authentically during Zazen to transcend self-narratives...
Precepts, Zazen, Gratitude
Sep 27 2025
City Center

A Journey Toward Boundless Connection

Serial: SF-12371 Tenmyo Dojima shares how her early struggles with depression led her to rediscover Buddhism in the U.S., begin monastic training in Japan, and continue the joy of walking the Buddha Way—together with others, rooted in... The talk explores the transformative journey from personal hardship to spiritual awakening through dedicated Zen practice. It emphasizes the significance of community, or Sangha, by recounting a story where Buddha tells Ananda...
Community, Japan, Buddhism
Sep 20 2025
City Center

How Can We Not Pick and Choose?

Serial: SF-12374 Sokaku Kathie Fischer examines the Xin Xin Ming (Faith in Mind, or Trusting the Mind), a text by the third Chinese Chan (Zen) ancestor, Jianzhi Sengcan. The talk focuses on exploring the teachings of the ancient Zen poem "Xin Xin Ming," attributed to the third Chinese Zen ancestor, Sengcan. The speaker examines the theme of non-attachment and emphasizes the distinction between...
Ordinary Mind, Koan, Zhaozhou
Sep 14 2025
Green Gulch Farm

Everyday Enlightenment Through Dogen

Serial: SF-12398 Talk by Shinshu Roberts at City Center on 2025-09-13 The talk explores Dogen's teachings, particularly focusing on the Genjo Koan and the idea of "realization beyond realization," illustrating how Dogen's teachings remain relevant in contemporary practice. These teachings highlight...
Dogen, Koan, Delusion
Sep 13 2025
City Center

Zazen: Outer and Inner Sitting

Serial: SF-12382 09/06/2025, Shosan Victoria Austin, dharma talk at City Center.Shosan Victoria Austin points out that most of us are trying to find stability in less-than-perfect places, times, and conditions. How do we build an external and... The talk explores the principles and practices of zazen, emphasizing the creation of stable environments conducive to meditation. Insights into external conditions such as place and posture, as well as internal conditions like...
Practice, Zazen, Time
Sep 06 2025
City Center

Wholehearted Practice: Zen's Living Legacy

Serial: SF-12452 Talk by Shosan Victoria Austin Mary Mocine at City Center on 2025-09-03 The talk primarily discusses the practice and symbolism of Samantabhadra Bodhisattva within the context of Zen practice, highlighting the teachings of wholehearted practice and the Ten Vows of Samantabhadra. Additionally, it...
Samantabhadra, Bodhisattva, Practice Period
Sep 03 2025
City Center

Ancestor Warmth

Serial: SF-12381 08/27/2025, So-on Eli Brown-Stevenson, dharma talk at City Center.So-on Eli Brown-Stevenson explores what it means to be a good ancestor now: carrying warmth, witnessing others into fullness, and tending the ceremonies of life... The talk explores the concept of "ancestor warmth," emphasizing the active presence and influence of ancestors in our lives today. It discusses how ancestor warmth involves stewardship and the transmission of life’s wisdom,...
Practice, Sangha, Transmission
Aug 27 2025
City Center

Bearing Witness to the Tension in Our Life

Serial: SF-12375 08/23/2025, Myles Cowherd, dharma talk at City Center.Myles Cowherd explores the transformative power of sincerity and acceptance as a counterpoint to a life of seriousness and fear. The talk explores the transformative role of sincerity and acceptance in overcoming seriousness and fear. The discussion highlights sincerity as a way of bearing witness to one's reality without judgment, promoting self-...
Suzuki Roshi, Practice Period, Practice
Aug 23 2025
City Center

Meditating at Night

Serial: SF-12393 08/20/2025, Shosan Victoria Austin, dharma talk at City Center.Shosan Victoria Austin teaches that when we train our posture and breathing in a manner that helps us sit at night, aided by traditional images and teachings, we can... The talk addresses the practice of night meditation (yaza) and its role in exploring the boundary between conscious and unconscious mind, drawing parallels with sleep cycles, and referencing traditional teachings to enhance this...
Time, Practice, Work
Aug 20 2025
City Center

Zen and Myth: Path to Wholeness

Serial: SF-12424 Talk by Paul Haller Jonah Willihnganz at Tassajara on 2025-08-16 This talk centers on the integration of Zen practice with mythopoetic traditions, exploring their combined potential to foster a sense of wholeness and spiritual awakening. Two primary aspects of Zen practice are discussed: the...
Monkey Mind, Awakening, Dogen
Aug 16 2025
Tassajara

Sitting as Your True Self

Serial: SF-12405 08/16/2025, Tenzen David Zimmerman, dharma talk at City Center.Central Abbot Tenzen David Zimmerman unpacks what it might mean to become yourself through the simple but challenging practice of shikantaza (just sitting),... The talk explores the practice of shikantaza, emphasizing becoming oneself through the act of sitting in stillness and observing one's experiences without striving for a particular outcome. Through references to Suzuki Roshi's...
Zazen, Practice, Buddha
Aug 16 2025
City Center

Memorial Ceremony for Eva Whitney

Serial: SF-12447
Tassajara, Nirvana, Vow
Aug 08 2025
Green Gulch Farm

The Three Poisons: Remembering Hiroshima and Nagasaki

Serial: SF-12426 Working with and growing in our awareness of how the three poisons—greed, hatred and delusion—manifest in our lives, on this 80th anniversary of the nuclear bombing of Hiroshima. The talk explores how the concepts of greed, hatred, and delusion—the three poisons in Buddhism—impact personal and collective behavior, reflecting on their manifestation in relation to the 80th anniversary of the nuclear...
Hiroshima, Time, Hate, Greed
Aug 06 2025
City Center

Equanimity in Every Moment

Serial: SF-12415 Talk by Ryushin Paul Haller at City Center on 2025-07-26 The talk discusses the practice of shikantaza in Zen Buddhism, emphasizing the importance of experiencing the present moment fully and the challenge of maintaining non-reactivity amidst life's uncertainties and discomforts. The...
Suzuki Roshi, Breath, Dongshan
Jul 26 2025
City Center

Introducing "Becoming Yourself"

Serial: SF-12396 07/19/2025, Jiryu Rutschman-Byler, dharma talk at City Center.Abbot Jiryu Rutschman-Byler celebrates together with the sangha the launch of the first new book of Suzuki Roshi's teachings in over 20 years, "Becoming... The talk explores the fundamental teachings of Zen Master Shunryu Suzuki Roshi as presented in the newly released book "Becoming Yourself." The book collects previously unpublished teachings of Suzuki Roshi, emphasizing the idea...
Suzuki Roshi, Practice, Zazen
Jul 19 2025
City Center

Virya / Hypernormalisation

Serial: SF-07287 07/13/2025, Gengyoko Tim Wicks, dharma talk at Green Gulch Farm. Gengyoko Tim Wicks explores cultivating joyful energy in times of crisis, with reference to Eihei Dogen Zenji and the Dhammapada. The talk addresses the significant impact of "hyper-normalization," a term from Soviet scholar Alexei Yurchak, referring to the normalized acceptance of societal dysfunction during the Soviet Union's decline, and how it parallels...
Suffering, Practice, Time
Jul 13 2025
Green Gulch Farm

This Human Body

Serial: SF-07294 07/12/2025, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores the dharma of living and practicing in a human body. The talk emphasizes the importance of embodiment in understanding and practicing Buddhist teachings, exploring how the human body is central to life experiences and spiritual practice. The discussion highlights the practice of...
Time, Buddha, Silence
Jul 12 2025
City Center

Cultivating Clarity Through Zen Practices

Serial: SF-12438 Talk by Michael McCord at Tassajara on 2025-07-12 The talk explores the significance of retreats like Tassajara in providing a transformative space for developing presence, awareness, and adaptability. The speaker examines using Zen rituals and practices for grounding oneself...
Zazen, Tassajara, Ceremony
Jul 12 2025
Tassajara

Not Disregarding a Single Thing

Serial: SF-07265 06/22/2025, Eijun Linda Cutts, dharma talk at Green Gulch Farm. As senior dharma teacher Linda Ruth Cutts prepares to move from Green Gulch and SFZC residency after 54 years she brings up the practice of being upright in the... The talk centers on the theme of impermanence and the practice of non-attachment within a dynamic practice environment. Key elements include the Way-Seeking Mind talk, the challenges of letting go when transitioning from Green...
Practice, Buddha, Practice Period
Jun 22 2025
Green Gulch Farm

A Larger Bowl

Serial: SF-07259 06/21/2025, Chikudo Catherine Spaeth, dharma talk at Tassajara. The talk delves into the theme of spiritual growth as a deepening of vows within the context of a five-day retreat at Tassajara. Emphasizing transformation and interconnectedness, it reflects on the symbolic journey of personal...
Practice, Delusion, Tassajara
Jun 21 2025
Tassajara

Responding to the Cries of Our World

Serial: SF-07268 06/18/2025, Jisan Tova Green, dharma talk at City Center. Jisan Tova Green shares how Zen practice has influenced her long engagement with peace and justice issues, and draws from the words and actions of three of her mentors,... The talk titled "Responding to the Cries of Our World" focuses on integrating activism into Zen practice, inspired by the experiences and teachings of mentors like Joanna Macy, Maylee Scott, and Alan Senauke. It emphasizes...
Peace, Time, Practice
Jun 18 2025
City Center

Grief and Gratitude on Father's Day

Serial: SF-07270 06/15/2025, Gyokuden Steph Blank, dharma talk at Green Gulch Farm.Gyokuden Steph Blank shares her experience of grief and gratitude arising through the intimate process of accompanying her father during his recent transition from... The talk focuses on the themes of fatherhood, grief, and Zen practice, exploring the speaker's personal experiences with a deceased father, touching on the importance of humor and guidance provided by father figures. Reflections...
Time, Anger, Practice
Jun 15 2025
Green Gulch Farm

Silent Illumination: Unlearning Suffering

Serial: SF-07269 06/11/2025, Rebecca Li, dharma talk at City Center. Dr. Rebecca Li explains how the practice of Silent Illumination is to actualize the Buddha’s teachings to be free from suffering. The talk focuses on the practice of silent illumination, also known as the practice of "no method," which is grounded in the Buddha's teachings of the Four Noble Truths. The discussion emphasizes recognizing and unlearning...
Meditation, Silent Illumination, Time
Jun 11 2025
City Center

Mindfulness: Pathway to Liberation

Serial: SF-07272 Talk by Michael Gelfond at Green Gulch Farm on 2025-06-08 This talk explores the Satipatthana Sutta and its significance in Buddhist practice, specifically concerning mindfulness. It discusses mindfulness as a path to liberation by emphasizing attention to inner and outer experiences,...
Practice, Mindfulness, Buddha
Jun 08 2025
Green Gulch Farm

Mindful Transformation Through Yogacara Insights

Serial: SF-09846 Talk by Fu Schroeder Sangha on 2025-06-08 This talk delves into the transformation of consciousness as discussed by Vasubandhu, emphasizing the relationships between the alaya (storehouse consciousness), manas (the mind that personalizes the alaya), and the six sensory...
Time, Consciousness, Practice
Jun 08 2025

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