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Embrace Presence Through Mindfulness
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Talk by Epp at City Center on 2007-10-04
The talk on October 4th, 2007, primarily focuses on the practice of mindfulness, emphasizing maintaining a presence in the moment by staying grounded in the body. It discusses practical approaches to mindfulness, such as engaging with one's surroundings without distractions like music or devices during daily activities.
References and Works:
- There are no specific texts or authors referenced in this discussion. The focus remains on the general practice and importance of mindfulness in daily life.
AI Suggested Title: Embrace Presence Through Mindfulness
Very important. And there's a little more detail in the 1950s. Thank you. The process of mindfulness in the first place is if you can, stay grounded in your body, stay present in the here and now, keep the activity simple. If you're walking to work, then you don't listen to your iPod on the way. but just be aware of what you're seeing and feeling and hearing as you walk, drive, be the train of the bus. So what we'd like to do now is breaking the shifts. And since we haven't quite figured out the six permanent groups, we'll just cut off for tonight. And then by the next time, We were mad at that.
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