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Mindful Movement, Mindful Being
Talk by Epp on 2007-11-10
The talk focuses on the meditative practice of mindful movement and sensation awareness, exploring how the body's sensations, tension, and posture foster a deeper connection between physical and mental states. Techniques discussed include focusing on the weight distribution of body parts, deliberately lifting limbs slowly to observe bodily responses, and using breath to deep sensation engagement. The aim is to cultivate a heightened state of awareness and presence through specific physical exercises, leading to a calm and grounded mental state.
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Mindful Movement Practices: Discussion on the technique of slow, deliberate movement of limbs to increase awareness of body weight distribution and internal sensations.
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Breathing Techniques: Emphasizes using breath to deepen bodily awareness and assist in achieving calmness and focus by tracking sensation changes with the intake and outflow of air.
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Emotional Awareness via Body Movement: Links movement and posture with varying emotional states and moods, encouraging the use of imagination (e.g., associating colors with emotions) to better understand one's current feelings.
AI Suggested Title: Mindful Movement, Mindful Being
Well, you're in the distraction of the freedom. Exercise is when you're able to play with the sensations in your body, or if you don't prepare it, or in feelings, with thoughts, while you're doing it. Any kind of thoughts, or I like this, or when you're able to just stay in sensations, and pack the sensing body. Those of you in the next 15 minutes, if you go off on your thoughts or anywhere, just come back to re-feeling your body.
[01:24]
Right now, play tension where to the weight of your bone. It's supported by the crown. Where is it supported? Where does it heavy? It can feel heavy, it can feel light. It may feel heavy in some places and light in others. It may be different between the right side and the left side. You may feel that they're not putting in a whole weight to the floor, but they're holding someplace and you can feel that, see if you can just gently let yourself be fully carried by the ground below it.
[02:37]
And then go through your arms on the side of your body, which everybody feels comfortable to you. Feel the weight of your arms, your hands, your fingers where they touch the ground or the mat. I want you to get ready, not to do it yet, but to get ready to lift one body, your right arm.
[04:00]
So when you get ready to lift, then take attention to what happens in your body, then you need to get ready to lift your right arm. But then while you are lifting it, Lift it very slowly and feel what should happen in the body to actually lift this barrage slightly off the ground. How does the wave shift in the body very slowly for us to do it fast to know where this must happen? And only like an inch of the ground for two inches. And where in your body comes to support the weight of your mind. And then slowly come down. And again, the equal passion comes to dress on the ground, watch it tackling the love.
[05:06]
And then get ready to lift your leg. And then feel how your body gets ready for that move. And don't lift your head. Just think, you know, kind of continually know that this is coming. See how your body gets ready. And then lift your leg. your legs, your legs, just a little bit off the ground. Where all does your body need to shift? Help do that. And let it slowly go down to the ground and see what really comes to rest. And then you bend your body a little bit.
[06:26]
Just bend it a little up and feel it like that. When it comes in the body and power and where that support is actually used by the body to let it move. And then slowly let it go down. And then turn slowly in the head to my right. I feel how the texture is falling. Turn my head to the left. You're not forcing me to do anything, just because it goes easy.
[07:41]
And then come back with a little. And then press your hands on your belly. And feel the weight of your belly and your life. And so soon, if your breath actually goes all the way so that your belly needs, then you will add a little bit of the end breath. When it follows that, you're going to get out of the back of it. They're only going to die in your head. Then feel free of all going and just feel how is it going in the right now.
[08:56]
It feel comfortable? It is uncomfortable. Where is it uncomfortable? What is it doing outside comfortable? Is it delusional in? Is it everything? the hardness of the pulmona, the tension. It will be a lot easier to stay offline right now. Calm, and ejaculating. anxious, happy, drowsy, not ever, just another five minutes.
[10:04]
And then if you check in with your mood, what kind of mood are you getting? Maybe there's a color that corresponds with express that mood the best. Just see if the color appears. It doesn't look very well. When you just stretch carefully, stretch your body. Curl your toes and your fingers. Move them up and down. Leg with your circles. Leg with your fists. Leg with your toes and with your hands. Stretch out. Take a couple of deep breath. Jaw if you can a few times. So if you can't yawn, what helps is to open your mouth wide and hide a few deep breaths that we do on walks and yawn.
[11:29]
And then, wake up. Slowly, by turning to your side, it's in. Don't turn up. Forward. Roll over on the side.
[11:48]
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