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Aligning Mind and Body Awareness
Talk by Epp on 2008-01-12
The talk discusses the practice of achieving a stable and positive energy through physical and mental alignment. Emphasis is placed on awareness of bodily posture, breathing, and internal sensations without passing judgment. The goal is achieving a heightened sense of mindfulness and presence.
- No specific texts or authors are referenced in this transcript. The focus is on experiential awareness and practical guidance for maintaining mindfulness through bodily awareness.
AI Suggested Title: Aligning Mind and Body Awareness
Yeah. by letting our minds and bodies settle down. Finding your stable, positive energy.
[01:06]
Leaning left to the right, forward and backward. Here's the line of your shoulders. and legs wide on your back. Lifting up to your sternum. You can imagine that someone has attached a string to the back of the crown of your head and is lifting straight up towards the ceiling. Lifting up. Healing the space between the vertebra.
[02:17]
the line right up. At the same time, gravity, which counts there, is also going to spit through a lion's skeleton. A straight line all the way to the center of the earth. Eyes open, scrub, face, hammer.
[03:43]
And touch implement clinical. I feel the air movement. Your bones, the throat, the senses, the nerves. Not that there is a right or wrong way to breathe.
[04:53]
Just noticing how we breathe and staying very close to that. That's the disposition with your hands.
[05:58]
With your eyes. Hands. Holding your hands. Open. Collapse. Cut. Loose. but there's a right or wrong way. Pay attention to how it is right now. Feel the blood circulating in your hands. But I was scared. Pay attention to your boss.
[07:53]
In the same way, you spoke of the breathing, the disposition of the pants. Just noticing how it is. Not putting any judgment on it. Enjoy... and... and... or... service.
[08:45]
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