Transmissions of the Mindfulness Trainings

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SF-04814
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Commercially Produced cassette: Sounds True - - Pain, Love and Happiness with Thich Nhat Hanh - September 1-6 1997 Sponsored by the Community of Mindful Living

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recorded live at a five day retreat with take not on sponsored by the community of mindful living september first through the sixth nineteen ninety seven in santa barbara california tape number tng eleven transmissions of the mindfulness to
paintings with take not harm

here

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and why i've i'm gone wrong i'm go around yeah yeah go wrong the wrong frame rosenbaum been on and now i'm wrong
by the go on and the and a know gonna go around know where zone wow
go bomber
know
i know my mom and and go on the ground and now own log on the dave on the go nine where they are gone by that name on the back to me it or up and ma'am
when i'm on my way yeah
and then go home by rise and my mom dad and mind and and man and i go lab the land they'd all that bad men now around the yeah and then one now
land and and i landed learn and and euro and know the lad and lay round the round on nine on learning beyond
my man
and i'm on the know that new and man
am i found know down the road around grand bay and thereby granting them
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and it was a in style the man brought this is the
and that they say three wow jewelry i like this to me
i see through the
sencha cap money course you do

as
in this decision
the whole community has assembled in sufficient numbers he says communities
yes there is harmony
what these diseases for the community together
the community has gather to realize the saga common to transmit the five miles less trains
no
this is
today is seventy ninety nine says as physically i mean a return visit the theories
trees we have no
the no community is reading of these chances the my the history in an advocacy and the transition and this is disaster
right

today the community has grabbed and to be spiritual support to our brothers and sisters who will go for refuge to the visuals and make a deep aspiration to protest the file for mindfulness trainings
we're entire community of brothers and sisters please enjoy your breathing and remain mindful when you hear the three sounds of the bill the sound of the bell is the voice of the buddha bringing us back to our true home

ha
whoo

warner brothers and sisters whose name
follow come forward stand up and joined pond and present himself before a buddha the dhamma and sangha
huh
children the three names and then ask all our and sisters to stand up and join up
whoa
huh
the
well
leon pile
in many wonderful others
please enter
enjoy your palms

brothers and sisters
i'm hearing the sound of the bell
after x recitation the earth deeply one time
in gratitude to the father and mother
who gave us both he bowed deeply before the three jewels in the ten directions
yea though man mass and guido can
wow
to down
no

oh
in ingratitude to out chairs
who have shown us how to love and to understand and live happily in the present moment we bow deeply before the three jewels in a pan directions
yeah the man show to youku a dog can lead to to town

then gratitude to our friends
who guide us under path and offer her support in difficult moments he bowed deeply before the to you send the ten directions
yeah the man who got bumpy and data
tom jaw guido can
about to or rifle

in gratitude to all species in the animal vegetable and mineral graham's
a bow deeply before the t jewels in the ten directions
yea the my lai to watch on acre of not now we know can down about the go down my

brothers and sisters please sit down with your palm join

today and the community is there to be a your support to those of us who will vow to go for refuge to the t jewels and receive and practice the five wonderful my funniest things
backers and sisters you have had a chance to learn about and observed a way of my fullness understanding them loud that has been handed down to ask by the chairs over many centuries and today you have made a decision to go for refuge to the to jewels and receive and practice the faith
five for my from s paintings
to take refuge in the trees yours it has turned to the buddha the dhamma and sangha for protection
to take refuge in the buddha a to take refuge in a weakened person who has the ability to show as the way in this life
to take refuge in the damn my haste to take refuge in a way of understanding love and compassion
to take refuge in the sangha is to take refuge in a community that practice according to the path of mindfulness understanding love and lose in a mindful way
the buddha dharma and sangha are present in every quarter of the universe as well as in every person and all other species
to go for refuge to the buddha dharma and sangha on some means to have confidence in our own ability to live up
to develop and manifest understanding and love within ourselves and to practice the way for ourselves and far to community brothers and sisters please repeat after me the tree refugees
i took refuge in a buddha
the one who shows me to way in this life
please bow

hi tech refuge in the dharma
the way of understanding and love
please wow

i took refuge in the sun hat
the community that lives in harmony and awareness

brothers and sisters you have formally received a tree refugees in order to see the to jewels in your own heart and bring them into your daily life today you have become a student of the buddha and have made a vow to leave a my for life
now it is time for us to receive the five my phone as cleanliness please listen carefully and deeply the five wonderful mindfulness trainings have the capacity to protect life and make it beautiful
the micron screenings and garage us in the direction of peace joy liberation and awakening they are the foundation for individual happiness and the happiness of the family and society
every practice according to the five for my fondest trainings you are already on the path of a bodhisattva
the five my phone strandings brought us and help us avoid making mistakes and creating suffering fear and despair practice in five my phone as trimmings we are able to build peace and happiness within ourselves and in our family and joy and peace in our society
brothers and sisters i will now recite the five wonderful mindfulness trainings one by one please listen carefully with a calm and clear mine say yes i do every time you see you have the capacity to receive study and practice the my restaurant in
that is bred brothers and sisters are you ready
this is the first my phone as training
aware of the suffering caused by the destruction of life
i am committed to cultivate compassion and learn ways to protect the lives of people animals plants and minerals
i am determined not to kill not to let others kill and not to condone any act of killing in the war in my thinking and in my way of life
this is the first or the five for as trainings
do you bet about to receive study and practice it
please bow

the second my phone in
aware of the saffron goes by exploitation social injustice still in and oppression i am committed to contemplate loving kindness and learn ways to work for the wellbeing of people animals plants and minerals
i am committed to cut this generosity by sharing my time energy and material resources for those who are in real neat
i am determined not to steal and not possess anything that should belong to address i will respect the property of others but i will prevent others from profiting from human suffering or the suffering of other species on earth
this is the second of the five my finest threatens do you make them proud to receive study and practice it
please ma'am

the turret mindfulness training
aware of the suffering caused by sexual misconduct
i am committed to conduct great responsibility and learn ways to protect the safety and integrity of individuals couples families and society i am determined not to engage in sexual relations without love
and a long term commitment
to preserve the happiness of myself and others i am determined to respect the commit my commitments and the commitments of others i will do everything in my power to protect children from sexual abuse and to prevent couples and families are being broken
by sexual misconduct
this is the term of five micron aspirin
do you make about to receive study and practice it

the fourth mindfulness training
aware of the suffering caused by a my first speech and the inability to listen to others i am committed to cultivate loving speech and deep listening in order to bring joy and happiness to others and they leave the of their suffering
knowing that words can create happiness are suffering i am committed to learn to speak truthfully but words that inspire self-confidence joy and hope
i am determined not to spread news that i do not know to be certain and not to criticize or condemned things of which i'm not sure
i will refrain from uttering words that can cause division our discord or that can cause the family or the community to break i will make all efforts to reconcile and resolve all conflicts however small
this is the fourth of the five my finest paintings do you make the power to receive study and practice it

the fifth my phone estrin aware of the suffering caused by a my for consumption i am committed to contemplate what health both physical and mental for myself my primary and my society by practicing my for eighteen
my food drinking and consuming
i am committed to ingest only items that preserve peace wellbeing and joy in my body in my consciousness and in the collective body and consciousness of by a family and society
i am determined not to use alcohol or any other intoxicant or to ingest fruits are the items that contain toxins such as southern television programs magazines books films and even conversations i am aware that to damaged
my body of my consciousness but these poisons is to betray my ancestors my parents my society and future generations i will work to transform violence fear anger and confusion in myself and in my society by practicing and
diet for myself and for my society i understand that a proper diet is crucial for self transformation and for the transformation of society
this is the fifth of the my five from my phone as training do you make the bow three see studying and practicing

brothers and sisters you have formally received a five wonderful my fondest cretins which are the foundation of happiness in the family and in society they are the basis for an aspiration for the aspiration to help
others we should recite the five monet's paintings often at least once a month so that how i'm standing and practice of the five my spendings can grow deeper
every day

ah yeah
ah
and they are by ah
hi
the
the
and
the

now candidates are the
transmission of in precepts are invited to present themselves in front of the tissue was

the correct
ah

that

the brothers and sisters with the following names please present themselves in front the treasure was

my little fool
beverly alexander
mary at the new humbling
stephen great
ask you
hair or mcchesney
he hadn't when
pritam singh
jim needles

cindy
cow them

bill would know

for her mom
no
the or the
the guy
the
the sangha cat for the transmission of the fourteen my fondest dreams

oh
is there harmony in the community yes
why has the community assembled today
the community is a sample report the slammer carmen of translate the fourteen mindfulness trainings of the order of intervene
noble community of intervene today september six nineteen ninety seven has been chosen as the day to transmit the fourteen mindfulness trainings the commune
city has assembled at the appointed time and is ready to transmit and receive the fourteen mindfulness trainings in a spirit of harmony
thus the transmission can proceed is that correct
carter
brothers and sisters
gotta do is play spin up enjoying your palms

hitting the bell a notification of online please touch the deeply one time
in gratitude to the father and mother
who gave them both produced by are deeply before the three jewels in a pen directions ureter my the entire match on time
guido can
how to do my food
the

in gratitude to that to change who has shown them how to learn and to understand and abide happily in the present moment how did nice bow deeply before the three jewels and a pen directions you're the man
new yeah i'll go edo can lead
to to down my

in gratitude to friends will guide them hundred path and offer support and difficult moments the other news bow deeply before the three jewels and a pen directions
yeah to mama by who by about one p m t two
dark widow can
wow to go down my food

he got to due to all beings in the animal vegetable and mineral grounds how the news bow deeply before the three jewels and a pen directions you to my moon my like all the to wash on a car
guido can
how to go down my poor

dad has been systems pleased new down with your palm giant

today the community his there to be spiritual support to our brothers and sisters have this solemn moment when they will undertake to receive and observed of mindfulness trainings of the order of into being and entered a car community of the order of in tb
the
brothers and sisters please listen carefully following the us in the steps of the bodies that mass picking bodies at first as your teachers and companions under path you have made aspiration to receive and observed and mindfulness trainings of the order of into being
you have given rise to the seat of bodhicitta the mind of lab you have made the aspiration to develop this it your own awakening and liberation as well as know weakening and liberation of all other species have now become your highest
career
brothers and sisters in a community please has publish your mindfulness and jai your breathing so that you may be truly present and gave support to the seat of the mine of love in the news with your support they will different up deceit solidly and cottages
ashley so that it will become indestructible
adi news dishes that a solemn moment for receiving the fourteen mindfulness trainings of the order of intervene please listen carefully with a clear and concentrated mine to each my finished printing as it is bread and answer yes i do
clearly every time you see that your hand intention and capacity to d c learn about and practice the my finest printing is read brothers and sisters are you ready here he's the first my finest training
aware of the suffering caused by fanaticism and intolerance we are determined not to be idolatrous about or bound to any doctrine theory or ideology even buddhist ones buddhist teachings are guiding
a means to help us learn to look deeply and to develop our understanding and compassion they are not doctrines to fight kill or die for

dish is the first much fun as print
do you make the power to receive study and practice it
please bow

the second my as trimming
aware of the suffering caused by attachment to views and wrong perceptions we are determined to avoid being now minded and bound to present views we shall learn and practice non attachment from views in
order to be open to others insights and experiences
we are a winner that the knowledge we presently possess is not changeless absolute truth truth is found in life and we will observe life within and around us in every moment ready to learn throughout our lives beach is the
second before didn't mindfulness trainings do you make about to see study and conclusion

the third mindfulness training
aware of the suffering brought about when we impose our views on others we are committed not to force others even our children by any means whatsoever such as authority threat money propaganda
or indoctrination to adopt our views
we will respect the right of others to be different and choose what to believe and how to decide we will however help others renounce fanaticism and narrowness through compassionate dialogue
this is the third of the fourteen my phone or strange do you make their power to receive study and practicing

the fourth my fondest screaming
aware that looking deeply at the nature of suffering can help us develop compassion and find ways out of suffering we are determined not to avoid or close our eyes before suffering
we are committed to finding ways including personal contact images and sounds to be with those who suffer so we can understand their situation deeply and help them transform their suffering into compassion peace and joy
this is the fourth of the fourteen my friend or strange do you reckon about what see study and graph basic
the

the fish my furnace printing
a where the true happiness is rooted in peace solidity freedom and compassion and not in wells or same
we are determined not to take as the aim of our life same profit wealth or sensual pleasure not north to accumulate wealth while millions are hungry and i
we are committed to living simply and sharing our time energy and material resources with those in need we will practice mindful consuming not using alcohol drugs or any other products that bring toxins into are all and the collective
body and consciousness
this is the fifth of the fourteen my from screens do you make no bound to d c standing and comparison here
you

the six my phone as training
aware that anger blocks communication and creates suffering we are determined to take care of the energy of anger when it arises and to recognize and transform the seeds of anger that lie deep in our consciousness
when anger comes up we are determined not to do or say anything but the practice mindful breathing or mindful walking and acknowledge embrace and look deeply into our anger
we will learn to look with the eyes of compassion at those we think are the cause of our anger this is the sixth of the forty five next train your magnet bound to receive study and got basic
the

no seventh my first training
aware that life is available only in the present moment and that it is possible to live happily in the here and now we are committed to training ourselves to live deeply each moment of daily life
we will try not to lose ourselves in dispersion or be carried away by regrets about the past worries about the future are craving anger jealousy in the present
we will practice mindful breathing to come back to what is happening in the present moment
we are determined to learn the art of mindful living by touching the wondrous refreshing and healing elements that are inside and around us and by nourishing seeds of joy peace love and understanding in ourselves thus specific
updating the work of transformation and healing in our consciousness
this is the seven of the fourteen my front of trimmings do you bet your bottom three see spending and busy
i do

the a mindfulness training
aware that the lack of communication always bring separation and suffering we are committed to training ourselves in the practice of compassionate listening and loving speech
we will learn to listen deeply without judging or reacting and refrain from uttering words that can cause discord or caused the community to break we will make every effort to keep communications open and to reconcile and resolve all conflicts however
ever small
this is the eighth of the fourteen my first paintings do you make them bound to d see study and practice it is

oh
nine my from as training
aware that words can create suffering or happiness we are committed to learning to speak truthfully and constructively using only words that inspire hope and confidence
say untruthful things for the sake of personal interest or to impress people nor to utter words that might cause division or hatred we will not spread news that we do not know to be certain nor criticize or condemn things of which we are not sure
ur
we will do our best to speak out about situations of injustice even when doing so may threaten our safety
does your the times or the for doing mindfulness cringe you met about receive study and basic you and i do

the tenth mindfulness training
aware that the essence and aim of a sanga is the practice of understanding and compassion we are determined not to use the buddhist community for personal gain or profit or transform our community into a political instrument
a spiritual community should however take a clear stand against oppression and injustice and should strive to change the situation without engaging in partisan conflicts they just a tenth of the fourteen my for a strange do you make know about to receive spending
the and baptism you get

the elements my fondest dream
aware that great violence and injustice have been done to our environment and society we are committed not to live with a vocation that is harmful to humans and nature
we will do our best to select a livelihood that helps realize our ideal of understanding and compassion
aware of global economic political and social realities we will behave responsibly as consumers and as citizens not investing in companies that deprive others of their chance to live
this is the elements of the fourteen mindfulness trainings do you make the around three see study and practice it
really

the curve my friend screaming
aware that much suffering is caused by war and conflict we are determined to cultivate nonviolence understanding and compassion in our daily lives to promote peace education mindful meditation
and mindful mediation reconciliation within families communities nations and in the world we are determined not to kill and not to let others kill we will diligently practice keep looking with our sanga to disk
never better ways to protect life and prevent war this is the tells of the for the night when a strange do your and around three see study and professor
are you

the trojans mindfulness training
aware of the suffering caused by exploitation social injustice stealing and oppression we are committed to cultivating loving kindness and learning ways to work for the wellbeing of people animals plants and minerals
we will practice generosity by sharing our time energy and material resources with those who are in need
we are determined not to steal and not to possess anything that should belong to others we will respect the property of others but we'll try to prevent others for profiting from human suffering or from the suffering of other beings
this is the curtains of before doing my first pregnancy that you met by are pretty see study and gropius yeah

this is the fourteenth my phone as printing
aware that sexual relations motivated by craving cannot dissipate the feeling of loneliness but will create more suffering frustration and isolation we are determined not to engage in sexual relations without mutual understanding love
and the long term commitment
in sexual relations we must be aware of future suffering that may be caused
we know that to preserve the happiness of ourselves and others we must respect the rights and commitments of ourselves and others we will do everything in our power to protect children from sexual abuse and to protect couples and families from being broken by
sexual misconduct we will treat our bodies with respect and preserve our vital energies sexual breath spirit for the realization of our bodhisattva ideal we will be fully aware of the responsibility of bringing new life into the
world and we will meditate on the world into which we are bringing new beings this is the fourteenth of fourteen my for lestrange do you reckon about race to study and practice it

brothers and sisters you have received fourteen my funniest trimmings of the order of entropy you have taken your first step on the path of the bodhisattva path the path of great understanding a bodies at montreux screen which puts an end to countless wrong
perceptions greater dish and discrimination the path of where compassion bodies of i will look at best partner loves values and protects them by of all species and listen deeply to their cries of all species far and near in order to help
the path of great action by bodies at samantha barbara who takes every opportunity to create love understanding and harmony in the war
brothers and sisters in the community with one heart
you give your spiritual our spiritual support to the auditing use in the present moment to have them now i'm in the future brothers and sisters the buddhas and bodhisattvas will be with you on your path of practice when you hear the sound of the barrel please stand up and
our deeply three time to show your gratitude to the atresia his jewels noble community please concentrate your mind in order to recite the name a body that vast so the by foreigners in his body of the attorneys may be courageous style and and do

ah

no
ha ha ha
ah the ah
the
on the
no
the
ah dinner
ah
the
ha
no
ha ha
ha
ha i
ha ha ha
ha mode and
ha ha

please sit down

certificate of our donation the great way of reacting to his out to legions pure ocean the source of mine penetrates everywhere from the roots of virtue springs the purpose of compassion precepts concentration and
inside the nature and function of all three have one
the fruit of transcendent wisdom can be realized by being wonderfully together maintain and transmit a wonderful principal in order to reveal that to teaching for the realization of to emptiness to be possible wisdom and action mask role to enter this is to soda
find a mile and from has been ordained as a member of the car community of the order of into she belonged to the forty third generation a bit lumpy school and a nine generation of the loop when the my lai teenage name
jade do obvious missiles and dhamma name didn't come along to haughty path ammunition was conducted on the sixth day of september in the year nineteen ninety seven
in santa barbara by deanna master didn't in a can of the forty second generation of the lumpy the a nice cool

beverly alexander
the new name could just turning up the heart number name dan pompei to the holly inside

mary had really humbling
penis name clear friend of the heart dominating ten point game
to holly view

stephen gray asked killed
lineage name steadfast clarity of the heart dhamma name ten pm now to eyes of witness

harrow much as name
he knew his name fear less bow of the sauce dhamma name thing pamela am to holly sauce
two

late he hadn't him renewed name
and clarity of the heart dhamma name than panam to holly my fullness

pritam singh p nation in
ha how great concentration dhamma name can pump and to sag our body

jim new
his name and deep joy up the slopes dhamma name can control to holly barreling

bill would done
he knew his name
to healing of the source dhamma name can tandem to holly heart
the ordination was conducted on the six day upset them the in alien nineteen ninety seven in santa barbara california usa by ghana mastered to grant you can have the forty second generation of the lump de gagner score

classmate in my fondest trendiness practice in the way or by weirdness gave rise to benefits without limit the vow to share the fruits of all beings evolved to offer tribute to our patent and our picture south can send diminish beings who gave guidance and support
along the path
a bomb on my yeah
hi
the way that the
ah
am i made
and i are
the am
the
hi van hi