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Bend and Stretch for Strength
Talk by Epp on 2008-02-16
The talk focuses on detailed instructions for a physical exercise routine aimed at enhancing flexibility and strength. It includes specific guidance for movements and postures that involve bending and stretching various body parts, emphasizing proper alignment and engagement to prevent injury and promote relaxation.
There are no specific texts, authors, or works referenced in the transcript. The talk primarily consists of practical exercise instructions without direct literary or philosophical references.
AI Suggested Title: "Bend and Stretch for Strength"
Okay, and you're going to be at about 15 minutes for a minute. So you're on. Turn them up with your head. And then it's a feet wide apart. I'm going to fix it. You're in reverse direction.
[01:19]
Okay. And then bring your knees and your feet together. And bend into the knee. The more you bend, the more you work those knee joints, your leg muscles. Of course, if you have knee injuries, you probably can do this. Unless they're healing. In any case, maybe it's great. But if we're not at that stadium. And then reverse direction. and they're coming up and the shoulder, your shoulders up, will bite, like a shoulder when they're not biting, getting pulled.
[02:48]
And a little bit. You know, it was 10. But now, the guy brought him. This routine is a new event. The chain is a new event. birth direction
[05:02]
Your screams that went apart outside your teeth parallel. Your knees are locked. Blank your body, away from the ground yourself. My shoulder is wide. Because I took it up. My arms and fingers are wide. I took my arms and foot like my father. I pulled me a lesson. Put the thumb together. Both bring up on my shoulder. White bring up. I'll wait for your finger tip.
[06:36]
You swing your hips with my left, your hands to the right. And you're just going to go up to me. And this is quite a bit important. Even if you swing your hips. So I take the right arm. The right, the left arm. You can't go straight across your bile. I'm not going to lean forward or backward. And don't worry if I want you to go to the stone. Inhales.
[08:01]
And bend your knees. Depends for it up. Up. In the part of your butt. And come over until your torso is parallel to the floor. Your arms stretched out in front of you. Lengthening your spine. And bend your knees and see when you're tucked in your lower back. So instead of rounding up, it's tucked in. Probably need to bend your knees quite a bit. And then just let your whole body fold over.
[09:10]
And keep your knees bent so it enlightens the lengthening of your back, especially your lower back. And also the positioning is more relaxing and straining. You shake your head a little bit to help loosen the leg to do that. Slowly, I'm going to just like...
[10:16]
yourself down on your hands and knees. The hands come beneath your shoulder joints and your knees, underneath your hip toe. As you breathe in, arch down. As you breathe out, arch up. As you watch, aim for pleasant physical constriction rather than unpleasant.
[11:28]
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